art therapy by simple painting

How Art Therapy Can Relieve Stress ?

Art therapy has been shown to benefit people of all ages. Research indicates art therapy can improve communication and concentration and is a stress-relieving activity. 

What is art therapy?

Art therapy, also known as expressive therapy, uses art as a means of communication and lets people explore and express their emotions and thoughts. And the good news is that one doesn’t need to be very creative or artistic to take up this therapy. There are different types of art therapy-

- Painting

- Collaging

- Photography

- Digital art

- Textiles

Is art therapy for everyone?

You don’t necessarily have to see a therapist in order to experience some of the therapeutic benefits of artistic expression. There are many simple activities you can try from the comfort of your home such as art journaling, sketching, making collages, sculpting with clay, etc. It doesn’t matter what media you choose. The only thing that matters is that you feel comfortable using it.

The process of art therapy includes using paints, markers or chalk to draw and paint their emotions. Art therapy is a great rescue for people who find it very difficult to express their feelings verbally. A simple art and crafts activity – like a paint by numbers – will lighten up one’s mood and unfurl positive feelings. Paint by number or painting by numbers are kits having a board on which light markings to indicate areas to paint, and each area has a number and a corresponding numbered paint to use. Simple paintings, yet colorful and calming! You don’t have to be a pro at painting to use a paint by numbers kit. 

What are the benefits of art therapy?

  • Helps reduce pain, decrease symptoms of stress and improve quality of life in adult cancer patients.
  • Improves ability to deal with pain and other frightening symptoms in children with cancer.
  • Reduces stress and anxiety in children with asthma.
  • Stimulates mental function in older adults with dementia.
  • Indicates a reduction in depression in Parkinson's patients

How should I start with art therapy?

Painting is considered an effective form of art therapy. Finding an emotional release like painting allows a person's mind to relax and let go of all the problems that contribute to a high-stress level. When people create something beautiful through painting, they stimulate the creative mind while relieving mental strain. If you are not very good at art, then one great way to start with art therapy is to get a paint by numbers kit. Paints by numbers at are vibrant and give off bright positive vibes. 

Since paint by numbers is guided, you do not need to put a lot of brain to it. You can follow the coloring scheme, and let your mind soak in relaxation. 

Unwind with simple-painting

Offering more than just unique and fantastic paintings, paint by numbers is such a pleasure and so relaxing to do. Get your own paint by numbers kit at! At, we curate beautiful canvases that will bring out the artist in you and will help you relieve stress. We take care of your needs.

Here is what comes in the paint by numbers kits at

1.) The ‘Rolled’ Kit - You get a painting with numbers printed on a linen canvas, brushes, paints, and a color guide

2.) The ‘DIY’ kit - In addition to all the contents in the previous kit, you get a Do-It-Yourself (DIY) frame for your canvas which you can assemble once you are done with your painting. The frame will be a cherry on top of your beautiful piece of art!

3.) The ‘Framed’ kit - In this kit, you will get an already framed canvas, and all other items in the first kit.

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